Fitness Transformation Services at The Fitness Doctor
Achieve your body transformation goals with expert fitness coaching and unwavering motivation, complemented by personalized nutrition consultancy.
Our Mission
At Fitness Doctor, we aim to empower individuals to achieve their fitness goals. We believe in promoting a healthy lifestyle through informative content and expert guidance.
Welcome to Fitness Doctor's Fitness Journey
THE FITNESS DOCTOR INDIA
Dr. Ravi Rawat’s Fitness Doctor service is a high-end, medical‑integrated advanced physique and performance program combining sports medicine, physiotherapy, laboratory testing, nutrition and elite training for indoor and outdoor clients.
Dr. Ravi Rawat is a sports medicine and advanced fitness specialist, World President of B3 World Federation, offering result‑oriented body transformation and performance enhancement for serious athletes and fitness enthusiasts.
Training is delivered as “Fitness Doctor” service, integrating medical knowledge, physiotherapy and scientific coaching to build an advanced physique safely and efficiently.
Integrated medical & lab support
In‑house laboratory to check and monitor blood markers and hormone profile according to lifestyle and training load.
Medicines and supplementation are guided by qualified professionals strictly as per lab results and clinical needs, respecting safety and legal guidelines.
Physiotherapy and injury care
Injury assessment and sports physiotherapy for joint pain, muscle strain, post‑surgery rehab and chronic overuse issues.
Core rehabilitation, cardio‑respiratory training and corrective exercise to restore movement quality and protect long‑term performance.
Signature training systems
Dr. Ravi Rawat’s Signature Style Training blends multiple advanced methods to create sport‑specific and physique‑focused programs.
Powerlifting and strength training
• Athletic and plyometric training
• Blood‑flow / circulatory and interval training
• HIIT, functional training and calisthenics
• Body‑weight movement and dynamic movement training
• Core training, core rehabilitation and endurance conditioning
Flexibility and mobility work for pain‑free motion.
Indoor (gym/clinic) and outdoor (ground, track, field) sessions are available depending on client goals and location.
Education and credentials
• MBA in Sports Management and Honorary Doctorate in Physical Education.
• Multiple advanced certifications: personal training, bodybuilding, nutrition, dietetics, sports medicine, physiotherapy, anabolic and growth‑hormone protocols, gym management and wrestling coaching.
Nutrition, cycles and supplementation
• Complete nutrition and health consultancy with one‑to‑one offline and online consultancy for Indian and international clients.
• All types of nutrition plans: basic and advanced cycles for fat loss and muscle building, with structured “gaining” or “cutting” phases
• Supplementation guidance, including advanced supplementation cycles, aligned with medical reports and training goals.
Goal‑based transformation cycles
Clients can choose targeted “cycles” designed as medical‑fitness protocols rather than casual gym plans.
• Fat loss cycle / weight loss cycle
• Weight gain and muscle building cycle
• Power build and stamina build cycle
• Bone‑pain relief and muscle‑injury recovery cycle
• Hormone balance and advanced testo‑support cycle (based on lab and medical supervision)
• Skin brightness / tightness support through lifestyle and nutrition
• Targeted body‑part shaping for specific muscle increase or reduction (for example chest or hip) within safe, realistic limits
My Approach to Fitness
I believe in making fitness fun and sustainable. My approach is centered around finding activities you enjoy and making healthy choices that fit into your lifestyle.
My Services
This is a premium, 3-year, family health concierge service focused on long-term fat loss, muscle gain, disease control and overall family performance, with global online delivery.
Service overview
3-year continuous nutrition and lifestyle coaching for the entire family (kids, adults, seniors).
End-to-end support: assessment, planning, reviews, and emergency guidance for travel, festivals and illness situations.
Online delivery for clients worldwide through video calls, WhatsApp and email, suitable for busy professionals and global families.
Detailed assessment
Comprehensive intake for each family member: medical history, medications, lab reports, body measurements, photos and lifestyle details.
Risk and goal mapping for fat loss, muscle gain, child growth, PCOS, pregnancy planning, diabetes, blood pressure and sports performance.
Baseline analysis used to design safe, evidence‑based nutrition strategies aligned with medical reports and doctor’s advice.
Goal setting and planning
Clear, measurable goals: body fat reduction, muscle gain targets, kids height–weight tracking, parents’ sugar/BP control, and performance KPIs for sport.
Individualized diet strategy for each member with Indian and international meal options, portion guides and supplement suggestions where appropriate.
Special modules for children, women’s health and senior citizens, respecting cultural food habits and medical needs.
Ongoing coaching and reviews
Personalized diet plans updated every 15–30 days based on progress, labs and lifestyle changes.
Monthly family meeting style video consultations to review reports, resolve doubts and align everyone’s habits.
WhatsApp and email support between calls for quick questions, menu adjustments and accountability.[onlinedoctor.lloydspharm
Tracking, reports and habits
•Monthly progress reports: weight, circumferences, photos and a simple habit score for each person.
Easy habit tracking system covering daily water intake, steps, sleep duration and junk‑free days.
Annual deep‑dive review: full 12‑month comparison, lab report review and fresh goal‑setting for the next year.
Emergency and special situations
Defined response‑time support for food poisoning, stomach issues, minor illness, and “what to eat” decisions.
Travel diet planning (flights, hotels, different cuisines) to maintain progress while on the move.
Festival and wedding‑season management with flexible strategies so families can enjoy events without losing control.